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Category: WOD

Jan 27, 2017
Friday’s WOD:
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January 27, 2017
January 26, 2017
Thursday’s WOD:
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January 26, 2017
Jan 25, 2017
Wednesday’s WOD:
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January 25, 2017
January 24, 2017
Tuesday’s WOD:
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January 24, 2017
January 20, 2017
Friday’s WOD:
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January 19, 2017
Jan 19, 2017
Thursday’s WOD:Taking a break from buy In, WOD, and cash out today!
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January 19, 2017
January 18, 2017
Wednesday’s WOD:
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January 17, 2017
January 17, 2017
Tuesday’s WOD:
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January 17, 2017
January 15, 2017
Monday’s WOD:

Got this one from Chris Spealler:

Cindy:

5 Pull-ups
10 Push-ups
15 Squats

DT:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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January 15, 2017
January 13, 2017
Friday’s WOD:
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January 13, 2017

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