Category: WOD
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Feb 8, 2017
Wednesday’s WOD:So, I messed up…
I only do birthday workouts on request, and Ashley requested one a while back. I put it in my calendar, but accidentally saved it on the wrong date!
I was bummed to learn that I messed up, and that I missed giving her a workout ON her birthday. So today, we get to make one up for her! Happy birthday, Ashley!
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Jan 30, 2017
Monday’s WOD:
Hero WOD:
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
W.I.L.D. Horizons CrossFit 