Category: WOD
-
Wednesday’s WOD:So, I messed up… I only do birthday workouts on request, and Ashley requested one a while back. I put it in my calendar, but accidentally saved it on the wrong date! I was bummed to learn that I…
-
Tuesday’s WOD:
-
Monday’s WOD: Hero WOD: “Zimmerman”
-
Friday’s WOD:
-
Thursday’s WOD:
-
Wednesday’s WOD:
-
Monday’s WOD: Hero WOD: “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups
W.I.L.D. Horizons CrossFit 