Category: WOD

  • Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to…

  • Saturday’s WOD:The 12 Days Of Christmas: A Christmas Eve Tradition   1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs) 6 Kettlebell Swings (53/35…

  • Friday’s WOD:Regular class times today!

  • Thursday’s WOD: Happy Birthday, Dusty!

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD:

  • Saturday’s WOD:

  • Friday’s WOD:

  • Thursday’s WOD: