Category: WOD
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Friday’s WOD.
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Thursday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD:
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Monday’s WOD:Hero WOD: “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders
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Happy Thanksgiving!
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Wednesday’s WOD:Regular schedule today, but since it’s kind of like a Friday, we are hitting the workout, then finishing with some mid-week ROMWOD due to the holiday schedule the remainder of the week.
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Monday’s WOD:From CrossFit Teesside “Baz” 30 minute AMRAP 30 Double unders 8 Squat cleans @ 50kg/70kg 11 Hand release push ups
W.I.L.D. Horizons CrossFit 