Friday’s WOD.
Category: WOD
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November 28, 2016
Monday’s WOD:Hero WOD:
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders -
November 23, 2016
Wednesday’s WOD:Regular schedule today, but since it’s kind of like a Friday, we are hitting the workout, then finishing with some mid-week ROMWOD due to the holiday schedule the remainder of the week.
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November 21, 2016
Monday’s WOD:From CrossFit Teesside
“Baz”
30 minute AMRAP
- 30 Double unders
- 8 Squat cleans @ 50kg/70kg
- 11 Hand release push ups
W.I.L.D. Horizons CrossFit 