Category: WOD
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Monday’s WOD:Happy Halloween! Don’t forget to wear a costume! Best costume wins a free month!
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Thursday’s WOD: Hero WOD: “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep
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Tuesday’s WOD:
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Monday’s WOD: Hero WOD “Artie” Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb.
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Friday’s WOD:
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Thursday’s WOD:
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Wednesday’s WOD:
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Monday’s WOD:This one goes out to everyone who says CrossFit is a fad…Check out the date on this bad boy…
W.I.L.D. Horizons CrossFit 