Monday’s WOD:Happy Halloween!
Don’t forget to wear a costume!
Best costume wins a free month!
Category: WOD
-
October 27, 2016
Thursday’s WOD:
Hero WOD:
“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep -
Oct 24, 2016
Monday’s WOD:
Hero WOD
“Artie”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb. -
Oct 17, 2016
Monday’s WOD:This one goes out to everyone who says CrossFit is a fad…Check out the date on this bad boy…
W.I.L.D. Horizons CrossFit 