W.I.L.D. Horizons CrossFit

Category: WOD

  • October 14, 2016

    Friday’s WOD:

  • October 13, 2016

    Thursday’s WOD:

  • October 12, 2016

    Wednesday’s WOD: Strength/WOD Prep 4 Rounds 20 Glute Bridges 15 Band Good Mornings 10/10 OH-Walking Lunges 45/35# 5/5 KB RDL Hero WOD: “Brian” Three rounds for time of: 15 foot Rope climb, 5 ascents 185 pound Back squat, 25 reps

  • October 11, 2016

    Tuesday’s WOD:

  • October 10, 2016

    Monday’s WOD: Hero WOD: “Bowen” 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box

  • October 7, 2016

    Friday’s WOD:

  • October 6, 2016

    Thursday’s WOD: A little main site action!

  • Oct 5, 2016

    Wednesday’s WOD:

  • October 04, 2016

    Tuesday’s WOD:

  • Oct 3, 2016

    Monday’s WOD: Hero WOD: “Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood