W.I.L.D. Horizons CrossFit

Category: WOD

  • September 30, 2016

    Friday’s WOD:

  • September 29, 2016

    Thursday’s WOD: Hero WOD: “Marston” Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees

  • September 28, 2016

    Wednesday’s WOD:

  • September 27, 2016

    Tuesday’s WOD:

  • September 26, 2016

    Monday’s WOD: Hero WOD: “Marco” 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb.

  • September 23, 2016

    Friday’s WOD:

  • September 22, 2016

    Thursday’s WOD:

  • September 21, 2016

    Wednesday’s WOD: 50 reps for time of: Burpees Push ups Jumping Jacks Sit Ups Handstand

  • September 20, 2016

    Tuesday’s WOD:

  • September 19, 2016

    Monday’s WOD: Hero WOD: “DVB” For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots…