Friday’s WOD:
Category: WOD
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September 29, 2016
Thursday’s WOD:
Hero WOD:
“Marston”
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees -
September 26, 2016
Monday’s WOD:
Hero WOD:
“Marco”
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb. -
September 21, 2016
Wednesday’s WOD:
50 reps for time of:
Burpees
Push ups
Jumping Jacks
Sit Ups
Handstand
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September 19, 2016
Monday’s WOD:
Hero WOD:
“DVB”
For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent
W.I.L.D. Horizons CrossFit 