W.I.L.D. Horizons CrossFit

Category: WOD

  • September 16, 2016

    Friday’s WOD:

  • September 15, 2016

    Thursday’s WOD:

  • Sept 14, 2016

    Wednesday’s WOD:Happy birthday, Gee and Brandi!

  • September 13, 2016

    Tuesday’s WOD:

  • September 09, 2016

    Friday’s WOD:

  • Sept 7, 2016

    Wednesday’s WOD:

  • Sept 6, 2016

    Tuesday’s WOD:This week we are doing something different! We are hitting the workout BEFORE the strength work! This provides a very different type of stimulus when trying to move heavy objects AFTER an intense workout…should be fun! Today’s workout and…

  • September 5, 2016

    Happy Labor Day!Monday’s WOD: Hero WOD: “GAZA”  5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run

  • Sept 2, 2016

    Friday’s WOD:

  • Sept 1, 2016

    Thursday’s WOD:Happy belated bday, Hillary! This pic is gold, I couldn’t resist, thanks Brenda! Bwahahaha!