17.3 Scores are due today at 6pm! Make sure you get it in if you haven’t yet, or if you are looking to redo! This is the end of week 3, and we are on a roll! Next week’s sponsor…

GAME DAY!   17.3!   Shout out to McClellan’s Brewing Company for being our week 3 sponsors!   Plan on meeting there today after the completion of the Open workout. Most likely around 1-130pm   They are hooking us up…

Do me a favor, and before you continue reading, WATCH THIS VIDEO: This video single handedly sums up my first few YEARS of CrossFit, and in a lot of ways, it still does. When I first started CrossFit, I was…

17.3 Write up coming soon!   The heat sign up sheet is up, feel free to reserve a time slot for yourself! The heats will start at 836AM and run every 24 minutes until completion.   After the completion of…

Check out our week 3 sponsor for the CrossFit Open workout 17.3!   McClellan’s Brewing Company!   Jessica Bean put me on to some knowledge of something called “St Practice Day”. I had never heard of the concept, but the…