Category: WOD
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Tomorrow is gameday! Don’t forget to sign up for a heat. The Silver Grill is our week 5 sponsor, and is providing cinnamon rolls, and 2 gift certificates to raffle! Don’t miss out!
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17.5 is going down tomorrow morning! Make sure and get yourself in a heat time, but understand since this has the potential to be a long workout, the starts may be staggered depending on judge availability! ALSO, don’t forget…
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Here is the sign up sheet for heats on Saturday for 17.5! The workout is FOR TIME with a 40 minute time cap! I made the heats in 20 minute intervals, but I would say plan on their being a…
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17.5 is announced tonight at 6pm! Feel free to come watch the reveal at the gym during that time! I have heard a lot of positive feedback about having The Silver Grill as our week 5 sponsor! Makes…
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Along with The Silver Grill being our week 5 sponsor, we will also have a DJ rocking the house on Saturday to help us wrap up the 2017 CrossFit Open! It has been DJ Pandora, and DJ Spotify the…
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Check out our week 5 sponsor for CrossFit Open workout 17.5! This is the last week of the 2017 CrossFit Open! Don’t miss out!
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Monday’s WOD: Hero WOD: “Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds
W.I.L.D. Horizons CrossFit 