Category: WOD
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Friday’s WOD:For most of you, this is the workout of the day. For one person in particular, however, your workout might look a bit different…it starts!!!! https://journal.crossfit.com/article/nothing-beats-rock
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There are still spots available for Danny Camargo’s seminar at Wild Horizons CrossFit on May 6th! Sign up using the link below! http://www.olyconcepts.com/calendar/2017/5/6/wild-horizons-crossfit
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Thursday’s WOD:Don’t worry if you don’t have Ring Muscle Ups, the scaling options will include Ring Dips or regular push ups!
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W.I.L.D. Horizons CrossFit 