Wednesday’s WOD:

The stone has been making the rounds…4 lucky “winners” so far…I wonder who the 5th is…

Helping Ruth with her final qualifier today! Monday’s WOD: Click to access cfgregionalsmasters2017_workout_4-5-sndjhiwy763bva561g3.pdf

Michael Horner is running a Spartan race tomorrow in Seattle! He entrusted his race prep training to me, and I threw everything at him that I could think of to simulate the grind he will have to endure for literally…

Thursday’s WOD: