Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: Hero WOD: “JJ”

National Police Week 2017 Today’s workout is another special one.  This one is for Sgt. Francis Gonzales.  A few weeks ago I saw the article in the Coloradoan about how he is retiring after over 35 years of service for…

Thursday’s WOD:National Police Week  This workout is dedicated to Dean Cumningham. I have known Dean for over 5 years, and his resourcefulness, insight, and reliability have made him a significant role mode in my life. I can also appreciate Dean…

Wednesday’s WOD: As mentioned, since this week is National Police Week, the remaining workouts this week will be dedicated to those who serve in law enforcement. Instead of focusing on the hero workouts that recognize those who gave their lives…

Tuesday’s WOD: Got the memo that this week is National Police Week!  We do a lot of military and firefighter tributes, I would like this week to revolve around some significant individuals on the blue side!  While I sort the…

Monday’s WOD: Hero WOD: “Del”

UPDATE: Due to some scheduling conflicts, our “Murph” date has moved to MEMORIAL DAY, Monday, May 29th!   The first wave will go at 9AM, and the second wave will go at 1015am!   THESE WILL BE THE ONLY 2…

Friday’s WOD:Remember, there are NO class times or open gym times this weekend due to us hosting the CrossFit Gymnastics Certification. Come get a workout in before the weekend!