Category: WOD
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Monday’s WOD:
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INTENSITY This has been dubbed as my “Braveheart” speech, and that’s cool. I went on a tangent in my classes on Thursday, and promised a write up with further insight. So here goes nothin… Seven years ago I was…
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Remember, the ONLY class times tomorrow, Monday May 29th are at 9am and 1015am. Both of these classes willbe dedicated to “Murph”
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There is NO open gym tomorrow!Rest up, and get ready for “Murph” on Monday. We will run waves at 9am, and 1015am More details to come!
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W.I.L.D. Horizons CrossFit 