Category: WOD
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Thursday’s WOD:
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Wednesday’s WOD: Happy Birthday, Nathan!
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Tuesday’s WOD:Do not adjust your devices…that is not a typo!… https://www.boxrox.com/single-
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UPDATE:I told most of the classes yesterday, but just a reminder that there is only ONE class today, Saturday, at 9am. The workout is to run a 5k for Time. Before you snub this workout, I would like you to…
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Friday’s WOD:Choose One Happy Birthday, Michael J Fox!
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W.I.L.D. Horizons CrossFit 