Saturday’s WOD:Remember, there is only 1 class at 9am. It is a special occasion, so it is NOT a partner workout. Wear long socks for Rope Climbs! There is only a little bit of running 😁 Keep an eye out…

Friday’s WOD:Today is national Macaroni Day and National Strawberry Sundae Day. Not to be confused with national Macaroni AND Cheese Day, which is July 14th…it’s just plain ol’ Macaroni today…

Thursday’s WOD:

Wednesday’s WOD: Back to regular schedule today!

Tuesday:Happy Independence Day!  There is only ONE class today and it will be going down at 9:15am at Rolland Moore Park.  If you are driving, you can take drake to shields, head north on Shields, and turn west on Rolland…

Monday:Remember, only 3 morning classes and an open gym today, and only one class on Tuesday! 

Saturday: Remember, only one class at 9am today!

Friday’s WOD:It is Mike Tyson’s and Michael Phelps’ birthday today! Pick one!

Thursday’s WOD:

Mark your calendars!