Skip to content
  • TRIIB
  • WOD
  • About Us
    • About The Owner
    • Prices
  • What is CrossFit?
  • Contact Us
  • Pages We Like
  • Project LOD
  • G-Force Books
  • Sam’s Journey
Claim Your Free Sessions Now!

W.I.L.D. Horizons CrossFit

We Inspire Limitless Development

July 7, 2017

Posted on July 6, 2017 by wildhorizonscrossfit in WOD

Friday’s WOD:Today is national Macaroni Day and National Strawberry Sundae Day. Not to be confused with national Macaroni AND Cheese Day, which is July 14th…it’s just plain ol’ Macaroni today…

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Published by wildhorizonscrossfit

View all posts by wildhorizonscrossfit

Post navigation

Previous Post July 6, 2017
Next Post July 8, 2017

Categories

  • Announcements
  • Bar Muscle Ups
  • Bench Press
  • Box Jumps
  • Burpee Box Jump
  • Burpee Pull Ups
  • Burpees
  • CTB Pull Ups
  • Deadlift
  • Double Unders
  • Handstand Push Ups
  • Hero WOD
  • KB Swings
  • Lunges
  • Overhead Squat
  • Pistols
  • Power Cleans
  • Pull Ups
  • Push Ups
  • Ring Dips
  • Ring Muscle Ups
  • Rope Climbs
  • Rowing
  • Running
  • Sit Ups
  • Snatches
  • Squats
  • Stone to Shoulder
  • Strength
  • Thrusters
  • Tire Flips
  • Toes To Bar
  • Uncategorized
  • Wall Climbs
  • Wallballs
  • WOD

Wild Horizons CrossFit

Wild Horizons CrossFit

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Ask About Free Trial Sessions!

2020 Jump Start Promo!

Powered by WordPress.com.
Cancel
%d bloggers like this: