Thursday’s WOD:
Category: WOD
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July 31, 2017
Monday’s WOD:
Hero WOD:
“Rich”
U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan.
Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple Heart, three Army Commendation Medals, two Army Achievement Medals, the Meritorious Unit Citation, two Army Good Conduct Medals, the National Defense Service Medal, the Iraq Campaign Medal with one Campaign Star, the Afghanistan Campaign Medal and many more.
Vazquez was a dedicated CrossFit athlete. His favorite movements included snatches, cleans, running, kettlebell swings and pull-ups. He is survived by his mother, Teresa L. Paddie; father, Teodoro Vazquez Lopez; step-father, Bryan Melton; brothers, Romario Vazquez, Brandon K. Melton and Pablo Vazquez; and sisters, Christine Marie Vazquez, Celza L. Sauceda, Ashley J. Hyde, Isabel C. Vazquez and Endina S. Vazquez.
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July 28, 2017
Friday’s WOD:
I won’t be in today or Saturday.
Regular class schedule today, and ONE class at 9am on Saturday.
Austin will be in to cover me, please make his job easy since he is doing me a huge favor in covering!
The computer is still not a fan of quality internet, so there will be NO ROMWOD today either.
Enjoy the workouts, and I will see y’all on Monday!
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July 24, 2017
Monday’s WOD:Hero WOD: “Tommy Mac”
Awwww snap! Y’all should have known this was coming with the start of a new cycle!
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July 22, 2017
Reminder:No classes or open gym Saturday morning.
We are hosting Norik and Jenny for their Olympic weightlifting seminar at 9am.
If there is any last minute interest, please feel free to contact me.
I have heard nothing but great things about this seminar!
W.I.L.D. Horizons CrossFit 