Wednesday’s WOD: Happy birthday, Brittany!

Tuesday’s WOD: Marketa Jancar brought my attention to the fact that today is cat shirt appreciation day…so yeah…here ya go! 

Monday’s WOD: Hero WOD: “Jordan”

Friday’s WOD: Happy Birthday, Hulk Hogan! 

Wednesday’s WOD:

Tuesday’s WOD:Today is my little sister’s birthday! Happy Birthday, Melissa! (AKA Missa) 

Monday’s WOD:Hero WOD: “Kalsu” Courtesy of CrossFit Football, and  known as perhaps one of the hardest CrossFit workouts there is…

Saturday’s WOD:Only one class at 9am, and I am back to coach Saturday classes! We will resume two classes on Saturday when school starts at the end of August. Today is a partner workout, and there are Rope Climbs. Wear…

Friday’s WOD: