Category: WOD

Wednesday’s WOD:

Happy birthday, Brittany!

Tuesday’s WOD:

Marketa Jancar brought my attention to the fact that today is cat shirt appreciation day…so yeah…here ya go! 

Monday’s WOD:

Hero WOD:

“Jordan”

Friday’s WOD:

Happy Birthday, Hulk Hogan! 

Wednesday’s WOD:

Tuesday’s WOD:Today is my little sister’s birthday!

Happy Birthday, Melissa!

(AKA Missa) 

Monday’s WOD:Hero WOD:

“Kalsu”

Courtesy of CrossFit Football, and 

known as perhaps one of the hardest CrossFit workouts there is…

Saturday’s WOD:Only one class at 9am, and I am back to coach Saturday classes!
We will resume two classes on Saturday when school starts at the end of August.
Today is a partner workout, and there are Rope Climbs. Wear long socks, and running shoes!
Don’t be skird!
-Coach G

Friday’s WOD: