Monday’s Workout: Patriot Day Tribute WOD http://www.timeanddate.com/holidays/us/patriot-day Never Forget… http://www.history.com/topics/9-11-attacks

Saturday:No classes today! Open gym only from 9am-12pm. Come to Whole Foods and check out the Project Uplift fundraiser competition. We have one team competing, and Coach G and David Alvarado will be holding down lanes doing some judging all…

Friday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:Regular class schedule today! 

Monday:Happy Labor Day!  ONE Class at 9am Open Gym: 10am-12pm

Saturday’s WOD:”Reps For Texas”  Teams of 2 21 Min AMRAP 21 Alternating Burpee Box Jumps 24/20″ 6/6/6/6 KB Thrusters 53/35# 200m Run                                    …

Holiday Schedule:Saturday: Class at 9am Open Gym 10am-12pm Sunday: Open Gym 9am-11am Monday: (Labor Day) Class at 9am Open Gym 10am-12pm

Friday’s WOD: National No Rhyme (Nor Reason) Day, observed annually on September 1, actually celebrates words in the English language which do not rhyme with any other words. Also known as refractory rhymes, these are words that poets try to…

Thursday’s WOD: Happy birthday, Hillary!