Category: WOD

Monday’s Workout:
Patriot Day Tribute WOD

http://www.timeanddate.com/holidays/us/patriot-day
Never Forget…

http://www.history.com/topics/9-11-attacks

Saturday:No classes today! Open gym only from 9am-12pm. Come to Whole Foods and check out the Project Uplift fundraiser competition. We have one team competing, and Coach G and David Alvarado will be holding down lanes doing some judging all day! Swing by and say hi! 

Friday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:Regular class schedule today! 

Monday:Happy Labor Day! 

ONE Class at 9am

Open Gym: 10am-12pm

Saturday’s WOD:”Reps For Texas” 

Teams of 2

21 Min AMRAP

21 Alternating Burpee Box Jumps 24/20″

6/6/6/6 KB Thrusters 53/35#

200m Run                                            

In teams of 2, perform burpee box jumps alternating 1 for 1. 

For the KB Thrusters, one partner does 6 on one arm, then their partner does 6 on one arm, the first partner does 6 on their other arm, then the second partner does 6 on their other arm. Both partners complete the 200m run. They do not have to run together, but they may not start the next round of burpee box jumps until both partners are back. 
Donations go to affiliates affected by Hurricane Harvey. Use the link below:

https://www.youcaring.com/harveyaffectedcrossfitaffiliates-918397

Holiday Schedule:Saturday:

Class at 9am

Open Gym 10am-12pm
Sunday:

Open Gym 9am-11am
Monday: (Labor Day)

Class at 9am

Open Gym 10am-12pm

Friday’s WOD:

National No Rhyme (Nor Reason) Day, observed annually on September 1, actually celebrates words in the English language which do not rhyme with any other words. Also known as refractory rhymes, these are words that poets try to avoid using in verse.
Some unrhymable words in the English language include:
Orange

Month

Silver

Spirit

Chimney

Purple

Woman

Thursday’s WOD:

Happy birthday, Hillary!