Category: WOD

Below is a post that I have been meaning to share for a while. A few months ago Jess Bean shared a post on her 1 year CrossFit anniversary about what CrossFit had given to her over the course of…

Friday’s WOD: Happy National Ice Cream Cone Day! Thanks for the idea, Ruth! Ice cream cones are on you, right?!?!?!

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: Hero WOD: “DVB” Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan…

Friday’s WOD: Happy Birthday, Marco Polo! Choose One! 

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD; Happy anniversary, Fred and Ruth!