Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:Happy Birthday, Fred!  Today we are hitting a format you will see more of in the next few months!  We will hit strength portion with mixed in accessory work, then complete a workout that is based off of the…

Monday’s WOD:This week we begin our strength cycle, BUT FIRST, we have a B-Day workout and a benchmark workout to handle… Happy Birthday, Ashley Habros!

Friday’s WOD: Happy Birthday, Sarita!

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: Hero WOD: “Whitten”