Wednesday’s WOD:http://www.thehistoryreader.com/contemporary-history/june-28-2005-one-worst-days-u-s-special-operations-history-2/

Tuesday’s WOD:

Monday’s WOD:Hero Wod: “Jack”

Friday’s WOD:Fun fact…today is National Pecan Sandies day AND National Pink Flamingo day…google it! Also, I am out of town today, and there will be guest coaches for the morning and afternoon classes. Please treat them with respeck! There is…

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: Hero WOD: “DT”

Remember, there is only one class Saturday at 9am. Open gym will follow from 10am-12pm.