Michael Horner is running a Spartan race tomorrow in Seattle!
He entrusted his race prep training to me, and I threw everything at him that I could think of to simulate the grind he will have to endure for literally miles worth of running, climbing, and navigating obstacles. 
As the saying goes, “The more you sweat in training, the less you bleed in battle…”
While the Spartan race may in fact elicit some blood, sweat, and tears along the way, I feel like Mike’s training was on par.
He would send me results of his workouts, and he would assign them names. Some of my favorites include: “Spawn of Satan Pyramid” and “Insidious”…what better names for workouts to prepare him for such a battle like the Spartan race?!   

                                                                                                       Good luck tomorrow, Mike. 
I appreciate your trust in the training! 
Kick some ass, and enjoy yourself!