Skip to content
  • WOD
  • ZenPlanner
  • Events
    • Pounds For Pups – 2017
  • About Us
    • W.I.L.D.
    • Our Coaches
    • Classes and Prices
    • W.I.L.D. Showcase
  • What is CrossFit?
  • Contact Us
  • Pages We Like
  • Project LOD
  • Battle Buddies – Veteran’s Day 2017
  • G-Force Books
  • 2018 Maltz Challenge
  • Is It Possible To Do 1100 Burpees In Under 2 Hours?
Try A Free Week of Classes!

W.I.L.D. Horizons CrossFit

We Inspire Limitless Development

Feb 23, 2017

Posted on February 22, 2017April 18, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Lunges, Snatches, WOD

Wednesday’s WOD:

Skill Refinement:
Pull Ups

WOD

10 Min AMRAP
60 Alt Lunges 50/35#
30 Alt DB Snatches 50/35#
15 Bar Muscle Ups

img_3885

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Published by wildhorizonscrossfit

View all posts by wildhorizonscrossfit

Post navigation

Previous Post Feb 21, 2017
Next Post Feb 24, 2017

Categories

  • Announcements
  • Bar Muscle Ups
  • Bench Press
  • Box Jumps
  • Burpee Box Jump
  • Burpee Pull Ups
  • Burpees
  • CTB Pull Ups
  • Deadlift
  • Double Unders
  • Handstand Push Ups
  • Hero WOD
  • Jerk/Push Press
  • KB Swings
  • Lunges
  • Overhead Squat
  • Pistols
  • Power Cleans
  • Pull Ups
  • Push Ups
  • Ring Dips
  • Ring Muscle Ups
  • Rope Climbs
  • Rowing
  • Running
  • Sit Ups
  • Snatches
  • Squats
  • Stone to Shoulder
  • Strength
  • Thrusters
  • Tire Flips
  • Toes To Bar
  • Uncategorized
  • Wall Climbs
  • Wallballs
  • WOD

Wild Horizons CrossFit

Wild Horizons CrossFit

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

W.I.L.D. Instagram

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

Powered by WordPress.com.
Cancel
%d bloggers like this: