Skip to content
  • TRIIB
  • WOD
  • About Us
    • What is CrossFit?
    • About The Owner
    • Class Schedule
    • Contact Us
  • Pricing
  • Project LOD
  • G-Force Books
  • Coach G’s Veteran’s Day Challenge
Claim Your Free Sessions Now!

W.I.L.D. Horizons CrossFit

We Inspire Limitless Development

Feb 23, 2017

Posted on February 22, 2017April 18, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Lunges, Snatches, WOD

Wednesday’s WOD:

Skill Refinement:
Pull Ups

WOD

10 Min AMRAP
60 Alt Lunges 50/35#
30 Alt DB Snatches 50/35#
15 Bar Muscle Ups

img_3885

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Published by wildhorizonscrossfit

View all posts by wildhorizonscrossfit

Post navigation

Previous Post Feb 21, 2017
Next Post Feb 24, 2017

Categories

  • Announcements
  • Bar Muscle Ups
  • Bench Press
  • Box Jumps
  • Burpee Box Jump
  • Burpee Pull Ups
  • Burpees
  • CTB Pull Ups
  • Deadlift
  • Double Unders
  • Handstand Push Ups
  • Hero WOD
  • KB Swings
  • Lunges
  • Overhead Squat
  • Pistols
  • Power Cleans
  • Pull Ups
  • Push Ups
  • Ring Dips
  • Ring Muscle Ups
  • Rope Climbs
  • Rowing
  • Running
  • Sit Ups
  • Snatches
  • Squats
  • Stone to Shoulder
  • Strength
  • Thrusters
  • Tire Flips
  • Toes To Bar
  • Uncategorized
  • Wall Climbs
  • Wallballs
  • WOD

Wild Horizons CrossFit

Wild Horizons CrossFit

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Ask About Free Trial Sessions!

McKee Wellness Foundation – Blue Star Fund

Website Powered by WordPress.com.
  • Follow Following
    • W.I.L.D. Horizons CrossFit
    • Already have a WordPress.com account? Log in now.
    • W.I.L.D. Horizons CrossFit
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: