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W.I.L.D. Horizons CrossFit

We Inspire Limitless Development

Feb 23, 2017

Posted on February 22, 2017April 18, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Lunges, Snatches, WOD

Wednesday’s WOD:

Skill Refinement:
Pull Ups

WOD

10 Min AMRAP
60 Alt Lunges 50/35#
30 Alt DB Snatches 50/35#
15 Bar Muscle Ups

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