Wednesday’s WOD:
Skill Refinement:
Pull Ups
WOD
10 Min AMRAP
60 Alt Lunges 50/35#
30 Alt DB Snatches 50/35#
15 Bar Muscle Ups
We Inspire Limitless Development
Wednesday’s WOD:
Skill Refinement:
Pull Ups
WOD
10 Min AMRAP
60 Alt Lunges 50/35#
30 Alt DB Snatches 50/35#
15 Bar Muscle Ups