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W.I.L.D. Horizons CrossFit

We Inspire Limitless Development

Feb 23, 2017

Posted on February 22, 2017April 18, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Lunges, Snatches, WOD

Wednesday’s WOD:

Skill Refinement:
Pull Ups

WOD

10 Min AMRAP
60 Alt Lunges 50/35#
30 Alt DB Snatches 50/35#
15 Bar Muscle Ups

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Friday's WOD: Fun fact...today is National Pecan Sandies day AND National Pink Flamingo day...google it! Also, I am out of town today, and there will be guest coaches for the morning and afternoon classes. Please treat them with respeck! There is NO ROMWOD tomorrow, and there will be ONE class at 9am on Saturday!
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