Wednesday’s WOD:
Skill Refinement:
Pull Ups
WOD
10 Min AMRAP
60 Alt Lunges 50/35#
30 Alt DB Snatches 50/35#
15 Bar Muscle Ups
Feb 23, 2017
Wednesday’s WOD:
Skill Refinement:
Pull Ups
WOD
10 Min AMRAP
60 Alt Lunges 50/35#
30 Alt DB Snatches 50/35#
15 Bar Muscle Ups
W.I.L.D. Horizons CrossFit 