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W.I.L.D. Horizons CrossFit

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Category: Bar Muscle Ups

Feb 23, 2017

Posted on February 22, 2017April 18, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Lunges, Snatches, WOD

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December 22, 2016

Posted on December 21, 2016April 24, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Burpee Box Jump, WOD

Thursday’s WOD:

Happy Birthday, Dusty!

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August 31, 2016

Posted on August 30, 2016April 24, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Snatches, Squats, Strength, Uncategorized

Wednesday’s WOD:

Happy birthday, Samantha!

(and Hillary…your bday WOD will be tomorrow!)

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August 22, 2016

Posted on August 21, 2016April 24, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Handstand Push Ups, Hero WOD, KB Swings, WOD

Monday’s WOD:Hero WOD:

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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June 29, 2016

Posted on June 28, 2016April 24, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Box Jumps, Burpees, Uncategorized, Wallballs

Wednesday’s WOD:

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June 14, 2016

Posted on June 13, 2016April 24, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Running, Snatches, Squats, Uncategorized

Tuesday’s WOD:

Happy birthday, Bre!

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June 01, 2016

Posted on May 31, 2016April 24, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Double Unders, KB Swings, Uncategorized

Wednesday’s WOD:

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May 3, 2016

Posted on May 2, 2016April 24, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Burpees, Double Unders, Rope Climbs, Running, Stone to Shoulder, Uncategorized, Wall Climbs

Tuesday’s WOD:

Happy birthday Melanie and Damond!

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April 5, 2016

Posted on April 5, 2016April 28, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Double Unders, Power Cleans, Running, Uncategorized

Tuesday’s WOD:

Happy Birthday, Coach Jake!

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March 9, 2016

Posted on March 8, 2016April 28, 2017 by wildhorizonscrossfit in Bar Muscle Ups, Handstand Push Ups, Snatches, Thrusters, Uncategorized

Wednesday’s WOD:

Happy birthday, Mike!

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