Category: Bar Muscle Ups
December 22, 2016
Thursday’s WOD:
Happy Birthday, Dusty!
August 31, 2016
Wednesday’s WOD:
Happy birthday, Samantha!
(and Hillary…your bday WOD will be tomorrow!)
August 22, 2016
Monday’s WOD:Hero WOD:
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
June 29, 2016
Wednesday’s WOD:
June 14, 2016
Tuesday’s WOD:
Happy birthday, Bre!
June 01, 2016
Wednesday’s WOD:
May 3, 2016
Tuesday’s WOD:
Happy birthday Melanie and Damond!
April 5, 2016
Tuesday’s WOD:
Happy Birthday, Coach Jake!
March 9, 2016
Wednesday’s WOD:
Happy birthday, Mike!
