Category: Bar Muscle Ups
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December 22, 2016
Thursday’s WOD:
Happy Birthday, Dusty!

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August 31, 2016
Wednesday’s WOD:
Happy birthday, Samantha!
(and Hillary…your bday WOD will be tomorrow!)
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August 22, 2016
Monday’s WOD:Hero WOD:
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings -
June 29, 2016
Wednesday’s WOD:
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June 14, 2016
Tuesday’s WOD:
Happy birthday, Bre!
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June 01, 2016
Wednesday’s WOD:
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May 3, 2016
Tuesday’s WOD:
Happy birthday Melanie and Damond!
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April 5, 2016
Tuesday’s WOD:
Happy Birthday, Coach Jake!
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March 9, 2016
Wednesday’s WOD:
Happy birthday, Mike!








