Friday’s WOD:
Category: Lunges
April 19, 2017
Wednesday’s WOD:
April 5th, 2017
Wednesday’s WOD:
March 31, 2017
Friday’s WOD:
March 22, 2017
Wednesday’s WOD:
March 2, 2017
Feb 23, 2017
Feb 16, 2017
Feb 9, 2017
Jan 30, 2017
Monday’s WOD:
Hero WOD:
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
