Author: wildhorizonscrossfit

Wednesday’s WOD: Skill: Thrusters WOD: “Fran” 21-15-9 Thrusters 95/65# Pull Ups E-WOD: Rest Day

Monday’s WOD: OHS5-5-5-5-5 WOD:14 Min AMRAP7 Clean and Jerk 135/95#7 Box Jumps 24/18″7 Burpees E-WOD:Run: 5k Bike:10k Swim:1600m

Sunday’s WOD: (No coach) 20-18-16-14-12-10-8-6-4-2 HSPU’S Hand Release Push Ups E-WOD Rest Day

Saturday’s WOD:5 Rounds For Time:100Ft OH-Walking Lunges 45/25#20 Plate Burpees 45/25#200m Run W/Plate 45/25# E-WOD:Run: 12x50m Sprint Bike:12x800m Ride Swim:12x50m Swim

Friday’s WOD:Every Min On The Min For 8 Minutes Complete 3 Back Squats @ 75% 1RM Clean Then: 2 Min AMRAPDeadlifts @ Same weight used for back squats. E-WOD:Run: 4x800m Run. Rest :30 in between. Bike:4×2 Mile Ride. Rest 1:00…

Hey guys, tomorrow at 8am coach Russell Heideman will be at the gym to supervise a Thanksgiving WOD. As mentioned before, this class will not be structured like a normal class, and is NOT part of our regular programming. Anyone…

Wednesday’s WOD: Hero WOD:“Coe”10 Rounds10 Thrusters 95/65#10 Ring Push Ups *We will modify the push ups as needed E-WOD:Run:3×1 Mile Run. Rest 3 Mins between each run. Keep times within 3-5 seconds. Bike:6×1 Mile Ride. Rest 3 Mins between each…

Tuesday’s WOD: For Time:200m Run 10 OH-Lunges 45/25#20 Pull Ups 200m Run 10 OH-Lunges 45/25#20 T2B200m Run 10 OH-Lunges 45/25#20 HSPU200m Run 10 OH-Lunges 45/25#20 T2B200m Run10 OH-Lunges 45/25#20 Pull Ups E-WOD:Rest Day

Monday’s WOD: Skill:Ring Dips/Ring Push Ups WOD:4 Rounds For Max Reps 1:00 Power Cleans 135/95#1:00 Burpee Over Box Jumps 1:00 Russian Twists 35/25#1:00 Rest E-WOD:Run: 10x100m Run. Rest 1:1 Bike: 10x400m Ride. Rest 1:1 Swim: 10x50m Swim. Rest 1:1

Sunday’s WOD:Hero WOD:“Michael” 3 Rounds For Time800m Run 50 Back Extensions (Superman/Superwoman)50 Sit Ups E-WOD:Run: 8x800m Run. Rest :30 in between. Bike:8×1 Mile Ride. Rest :30 in between. Swim:8x200m Swim. Rest :30 in between.