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W.I.L.D. Horizons CrossFit

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Author: wildhorizonscrossfit

January 23, 2012

Strength: Back Squats 3@70% 1RM 3@80% 1RM Max Reps @90% 1RM WOD: 5 Rounds For Time 5 Bent Over Rows 135/95# 5 Deadlifts 135/95#

Mar 7, 2012

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-Coach G

“We Inspire Limitless Development”

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