WOD: NO COACH Spin Class or Run a 5k

  WOD: 5 Rounds For Time 100m Burpee Broad Jump (Subject to change) 15 OH Squat 65/45#

  Skill: L-Sit Hold, Knee Tuck, L-Hold WOD: Hero WOD: Daniel For Time 50 Pull Ups 400m Run 21 Thrusters 95/65# 800m Run 21 Thrusters 95/65# 400m Run 50 Pull Ups

Strength: Push Press 5-5-5-5-5 WOD: 5 Rounds For Time 30 Double Unders 5 Squat Snatch 95/65#

  Strength: Overhead Squats 5-5-3-3-1 WOD: For Time 400m Run 30 Wall Ball 20/15# 20 Burpee Pull Ups 10 Ring Dips 200m Farmer Carry 90/50# (With Plates)  

Skill: Jump Rope WOD: 5 Rounds For Time 5 Deadlifts 225/155# 15 Box Jumps 24/18″

  Strength: Squat Cleans 2-2-2-2-2 WOD: 10 Min AMRAP 10 KB Swings 55/35# 10 Goblet Squats 55/35# 10 Hand Release Push Ups  

(No Coach) Death By Burpee! With a continuously running clock, do 1 burpee in the first minute, 2 burpees in the second min, 3 in the third, etc, until the number of burpees per minute cannot be completed within the…

      WOD: Hero WOD: Jack 20 Min AMRAP 10 Push Press 115/75# 10 KB Swings 55/35# 10 Box Jumps 24/18″

    WOD: CrossFit Total For Max Load 1 Rep Back Squat 1 Rep Strict Press 1 Rep Deadlift GO HEAVY!