Feb 5, 2012

(No Coach)

Death By Burpee!
With a continuously running clock, do 1 burpee in the first minute, 2 burpees in the second min, 3 in the third, etc, until the number of burpees per minute cannot be completed within the minute
This is the last workout of Garcia’s programming, (You are welcome) But fear not…Russell Heideman and Brian Hyland have put together the next month of WODs, skills, and strength work to keep you onthe right path! We saw some big numbers for the CFT the past few days, and could not be more proud of all our athletes! Keep up the great work!!!!