Skill:
L-Sit Hold, Knee Tuck, L-Hold
WOD:
Hero WOD: Daniel
For Time
50 Pull Ups
400m Run
21 Thrusters 95/65#
800m Run
21 Thrusters 95/65#
400m Run
50 Pull Ups
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W.I.L.D. Horizons CrossFit 
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