Nov 18, 2012

Sunday’s WOD:

Hero WOD:
“Michael”
3 Rounds For Time
800m Run
50 Back Extensions (Superman/Superwoman)
50 Sit Ups

E-WOD:
Run:
8x800m Run. Rest :30 in between.

Bike:
8×1 Mile Ride. Rest :30 in between.

Swim:
8x200m Swim. Rest :30 in between.