Nov 23, 2012

Friday’s WOD:

Every Min On The Min For 8 Minutes Complete
3 Back Squats @ 75% 1RM Clean

Then:

2 Min AMRAP
Deadlifts @ Same weight used for back squats.

E-WOD:
Run:
4x800m Run. Rest :30 in between.

Bike:
4×2 Mile Ride. Rest 1:00 in between.

Swim:
4x150m Swim. Rest 1:30 in between.