Nov 19, 2012

Monday’s WOD:

Skill:
Ring Dips/Ring Push Ups

WOD:
4 Rounds For Max Reps
1:00 Power Cleans 135/95#
1:00 Burpee Over Box Jumps
1:00 Russian Twists 35/25#
1:00 Rest

E-WOD:
Run: 10x100m Run. Rest 1:1

Bike: 10x400m Ride. Rest 1:1

Swim: 10x50m Swim. Rest 1:1