Author: wildhorizonscrossfit

  Wednesday’s WOD: Skill: Stones In the style of fight gone bad: 3 Rounds For Max Reps:1:00 Double Unders 1:00 Tire Sledge Hammer 16/10# 1:00 Vertical Med Ball Scoop Toss 20# 1:00 Sit Ups 1:00 KB Swings 55/35# 1:00 Rest…

Tuesday’s WOD: Strength: Push Press 2-2-2-2-2 WOD: 1-10 Power Snatch 95/65# 10-1 Superman/Superwoman E-WOD: Rest Day

Monday’s WOD: We had a special request for a workout today! Our athletes Brandon Kolinek and Marketa Jancar informed us that they share the same birthday on Nov 4th. Obviously since the 4th was a Sunday we could not have…

Sunday’s WOD: No Coach 3 Rounds For Time: 50 Hollow Rocks 400m Run Fwd 50 Superman/superwoman 400m Run Bckwd E-WOD: Run: In 4 minutes run as far as possible. Rest for 3 minutes, then repeat this sequence two more times.…

Saturday’s WOD:5 Rounds For Time:20 Air Squats 15 Sit Ups 10 Push Press 115/75# E-WOD:Rest Day

Friday’s WOD: Skill: Med Ball Cleans WOD: For Time: 400m Run 50 Hand Release Push Ups 40 Thrusters 75/55# 30 Box Jumps 24/18″ 20 OHS 75/55# 10 Pull Ups 100m Farmer Carry 90/50# E-WOD: Run: 6x600m Run. Rest 2 Mins…

Thursday’s WOD: Strength:Deadlift5-5-5-5-5 WOD:For Time:25 Knees To Elbows Then:21-15-9Sumo DL Hi-Pull 95/65#Burpees Then:25 Knees To Elbows E-WOD: *For each sport, go for max distance in each work cycle. Run:16 Tabata rounds of max effort Sprints. 20/10. Bike:16 Tabata rounds of…

Wednesday’s WOD:Skill:Double Unders WOD:For Time:30-20-10Double UndersPlate Ground to OH 45/25#Weighted Lunges 45/25# E-WOD:Rest Day

Tuesday’s WOD:Strength:Floor PressWork to a 1RM in 15 Mins. WOD:4 Rounds For Time6 Wall Climbs8 Floor Press @ 65% of 1RM10 Floor Swipers (L+R = 1) E-WOD:Run: 4x600m Run. Rest 3 Mins in between each. Bike: 8x1600m Ride. Rest 3…

Monday’s WOD:In 20 Mins Complete The Following:200 Double Unders50 Pull Ups30 Power Snatches 95/65#1200m Run Then in the remaining time:AMRAPBack Squats 95/65# *For the first portion you may do the exercises in any order that you prefer, and may partition…