Oct 30, 2012

Tuesday’s WOD:

Strength:
Floor Press
Work to a 1RM in 15 Mins.

WOD:
4 Rounds For Time
6 Wall Climbs
8 Floor Press @ 65% of 1RM
10 Floor Swipers (L+R = 1)

E-WOD:
Run:
4x600m Run. Rest 3 Mins in between each.

Bike:
8x1600m Ride. Rest 3 Mins in between each.

Swim:
4x400m Swim. Rest 3 Mins in between each.