Friday’s WOD:
Skill:
Med Ball Cleans
WOD:
For Time:
400m Run
50 Hand Release Push Ups
40 Thrusters 75/55#
30 Box Jumps 24/18″
20 OHS 75/55#
10 Pull Ups
100m Farmer Carry 90/50#
20 OHS 75/55#
10 Pull Ups
100m Farmer Carry 90/50#
E-WOD:
Run:
6x600m Run. Rest 2 Mins in between each run.
Bike:
6x2m Ride. Rest 2 Mins in between each ride.
Swim:
6x200m Swim. Rest 2 Mins in between each swim.
W.I.L.D. Horizons CrossFit 
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