Nov 1, 2012

Thursday’s WOD:

Strength:
Deadlift
5-5-5-5-5

WOD:
For Time:
25 Knees To Elbows

Then:
21-15-9
Sumo DL Hi-Pull 95/65#
Burpees

Then:
25 Knees To Elbows

E-WOD:

*For each sport, go for max distance in each work cycle.

Run:
16 Tabata rounds of max effort Sprints. 20/10.

Bike:
16 Tabata rounds of max effort ride. 20/10.

Swim:
16 Tabata rounds of max effort swim. 20/10.