Nov 7, 2012

Wednesday’s WOD:

Skill:
Stones

In the style of fight gone bad:

3 Rounds For Max Reps:1:00 Double Unders
1:00 Tire Sledge Hammer 16/10#
1:00 Vertical Med Ball Scoop Toss 20#
1:00 Sit Ups
1:00 KB Swings 55/35#
1:00 Rest

*The details of this WOD will be discussed tomorrow.

E-WOD:
Run:
Tabata 10m Shuttle Sprints. 10 Rounds of 20 seconds of work, 10 seconds of rest.

Bike:
Tabata ride for max distance. 10 rounds of 20 seconds of work, 10 seconds of rest.

Swim:
Tabata swim for max distance. 10 rounds of 20 seconds of work, 10 seconds of rest.