Nov 4, 2012

Sunday’s WOD:
No Coach

3 Rounds For Time:
50 Hollow Rocks
400m Run Fwd
50 Superman/superwoman
400m Run Bckwd

E-WOD:

Run:
In 4 minutes run as far as possible. Rest for 3 minutes, then repeat this sequence two more times.

Bike:
In 10 minutes ride as far as possible. Rest for 3 minutes then repeat this sequence two more times.

Swim:
In 5 minutes swim as far as possible. Rest for 3 minutes then repeat this sequence two more times.

* For each sport try and keep the distances the same in each attempt.