Oct 29, 2012

Monday’s WOD:

In 20 Mins Complete The Following:
200 Double Unders
50 Pull Ups
30 Power Snatches 95/65#
1200m Run

Then in the remaining time:
AMRAP
Back Squats 95/65#

*For the first portion you may do the exercises in any order that you prefer, and may partition the reps however you wish as well. The run may be broken up into 200m or 400m increments.

E-WOD:
Run: 6x200m Sprint. Rest 1:1

Bike: 12x800m Ride. Rest 1:1

Swim: 6x200m Swim. Rest 1:1