Nov 24, 2012

Saturday’s WOD:

5 Rounds For Time:
100Ft OH-Walking Lunges 45/25#
20 Plate Burpees 45/25#
200m Run W/Plate 45/25#

E-WOD:
Run:
12x50m Sprint

Bike:
12x800m Ride

Swim:
12x50m Swim