Nov 26, 2012

Monday’s WOD:

OHS
5-5-5-5-5

WOD:
14 Min AMRAP
7 Clean and Jerk 135/95#
7 Box Jumps 24/18″
7 Burpees

E-WOD:
Run:
5k

Bike:
10k

Swim:
1600m