Category: Uncategorized
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Monday’s WOD: The 315pm class is making it’s debut today and everyday for the rest of this month! Show me it will be a success with your attendance! Also, we will be hosting our annual Barbells For Boobs event on…
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Saturday Classes are at 9am and 10am, and there is open gym at 11am! Oh…and if you don’t know, now you know!
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Friday’s WOD: Alright grasshoppas, I mentioned an odd schedule for today, so listen up! The 6am and 7am classes are on as scheduled. If anyone wants to come between 8am-9am the gym will be open for open gym. The 9am…
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Wednesday’s WOD:
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Monday’s WOD: http://www.crossfit.com/mt-archive2/008649.html Hero WOD Ralph Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters
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Sunday Open Gym: 9am-11am
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Saturday’s WOD: Bring Your Running Shoes!!!! NOTE: Class times on Saturday morning will be 9am and 10am, and Open Gym will be at 11am from now on! Sunday open gym will remain 9am-11am!
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Pre WOD:Supple Leopard Time WOD: For Time 100 KB Swings 70/53# *Every break = 1 Rope Climb* E-WOD: Run: 8×150 Ad: 8×20 Cal Swim: 8x150m Row: 8x150m Rest 1:1 S-WOD: Strongman WOD “Jake” G-WOD: 10 Mins Pistol Practice
