Category: Uncategorized

Saturday’s WOD:
Option 1:
“Grace”
30 Power Clean and Jerks 135/95#

Option 2:
“Double Grace”
60 Power Clean and Jerks 135/95#

Option 3:
“Heavy Grace”
30 Power Clean and Jerks
Level 1: 225/155#
Level 2: 185/125#
Level 3: 155/100#

*Remember, there is only ONE “class” tomorrow. We will most likely run in heats depending on how many show up. You can make donations on the link I shared earlier this week, or you can participate in the raffle and make a donation that way. Donations are NOT required to participate in this event! This is meant to be a fun morning, and it is even more significant that we are throwing down for a worthy cause. Guests and spectators are welcome! Planning on running from 9am-11am.

Monday’s WOD:Hero WOD:

“Hammer”

https://www.crossfit.com/mt-archive2/007575.html#/comments
E-WOD:

Run: 6x400m

AD: 6×40 Cal

Swim: 6x500m

Row: 6x500m

Rest: 1:1
S-WOD:

Bench Press

1-1-1-1-1-1-1
G-WOD:

10 Mins

Triple Under Practice
I would like to give a formal shout out to Denyse. She hit a final workout with us on Saturday before leaving for Wyoming, which will be her new home while she assists in the opening and development of CrossFit Leveler, a non-profit CrossFit gym with the focus of being a significant resource of a healthy community and lifestyle among members of her tribal community. This is a big commitment for Denyse, and it will be an extremely rewarding opportunity for her to do what she loves, and influence others through her passion of CrossFit. I am excited to see where this path takes her, and she will always have a home at my gym! Good luck, Denyse!