W.I.L.D Horizons CrossFit

Category: Uncategorized

  • October 29, 2015

    Thursday’s WOD: See video of 1-2-3 Complex Below

  • October 28, 2015

    Wednesday’s WOD:

  • October 27, 2015

    Tuesday’s WOD:

  • October 26, 2015

    Monday’s WOD: Hero WOD: “PK” 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes

  • October 24, 2015

    Saturday’s WOD: Option 1: “Grace” 30 Power Clean and Jerks 135/95# Option 2: “Double Grace” 60 Power Clean and Jerks 135/95# Option 3: “Heavy Grace” 30 Power Clean and Jerks Level 1: 225/155# Level 2: 185/125# Level 3: 155/100# *Remember,…

  • October 23, 2015

    Friday’s WOD: We will do supple leopard time after the WOD today!

  • Oct 22, 2015

    Thursday’s WOD:

  • Oct 21, 2015

    Wednesday’s WOD:

  • Oct 20, 2015

    Tuesday’s WOD:

  • October 19, 2015

    Monday’s WOD:Hero WOD: “Hammer” https://www.crossfit.com/mt-archive2/007575.html#/comments E-WOD: Run: 6x400m AD: 6×40 Cal Swim: 6x500m Row: 6x500m Rest: 1:1 S-WOD: Bench Press 1-1-1-1-1-1-1 G-WOD: 10 Mins Triple Under Practice I would like to give a formal shout out to Denyse. She hit…