October 24, 2015

Saturday’s WOD:
Option 1:
“Grace”
30 Power Clean and Jerks 135/95#

Option 2:
“Double Grace”
60 Power Clean and Jerks 135/95#

Option 3:
“Heavy Grace”
30 Power Clean and Jerks
Level 1: 225/155#
Level 2: 185/125#
Level 3: 155/100#

*Remember, there is only ONE “class” tomorrow. We will most likely run in heats depending on how many show up. You can make donations on the link I shared earlier this week, or you can participate in the raffle and make a donation that way. Donations are NOT required to participate in this event! This is meant to be a fun morning, and it is even more significant that we are throwing down for a worthy cause. Guests and spectators are welcome! Planning on running from 9am-11am.

BFB2015

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