Category: Uncategorized

  • Monday’s WOD:

  • Friday’s WOD: Happy Birthday, Terry!

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s  WOD:

  • Monday’s WOD: Hero WOD: “Schmalls” https://www.crossfit.com/mt-archive2/008824.html#/comments   Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters

  • Remember, there are NO CLASSES and NO OPEN GYM HOURS today (Saturday) and tomorrow! For those attending The Outlaw Training Seminar, please take note of the address change. The address on the registration page has not been changed to reflect…

  • For those attending The Outlaw Training Seminar, please take note of the address change. The address on the registration page has not been changed to reflect our move! The CORRECT address is 2160 West Drake Road Unit A1-2. We are…

  • Friday’s WOD: COSTUME WOD! Keeping with tradition, the WOD on or before Halloween has always been a costume workout! Throughout the day, pictures of athletes who wear a costume will be posted on Facebook for people to vote on! The…

  • REMINDER:There are NO classes or open gym hours this Saturday and Sunday. The Outlaw Seminar is taking place at the gym both days, and is by registration only for attendance. There are still spots available! http://theoutlawway.com/event/outlaw-training-camp-louisville-ky/