Monday’s WOD:
Category: Uncategorized
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November 2, 2015
Monday’s WOD:
Hero WOD:
“Schmalls”
https://www.crossfit.com/mt-archive2/008824.html#/comments
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters -
October 31, 2015
Remember, there are NO CLASSES and NO OPEN GYM HOURS today (Saturday) and tomorrow!
For those attending The Outlaw Training Seminar, please take note of the address change. The address on the registration page has not been changed to reflect our move! The CORRECT address is 2160 West Drake Road Unit A1-2. We are located in the Safeway plaza at the intersection of Drake and Taft Hill Road in Fort Collins. Your best landmark is to look for the row of shops with the flower shop, Subway, Youngs, The Nail Spa, Edward Jones, and the Dentist Office. We are next to the Dentist office. There is plenty of parking in this front lot! Please contact Ryan Garcia at 970-691-2309 if you have any issues with finding our new location, or if you need anything else!
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Attention Outlaw Seminar Attendees…
For those attending The Outlaw Training Seminar, please take note of the address change. The address on the registration page has not been changed to reflect our move! The CORRECT address is 2160 West Drake Road Unit A1-2. We are located in the Safeway plaza at the intersection of Drake and Taft Hill Road in Fort Collins. Your best landmark is to look for the row of shops with the flower shop, Subway, Youngs, The Nail Spa, Edward Jones, and the Dentist Office. We are next to the Dentist office. There is plenty of parking in this front lot! Please contact Ryan Garcia at 970-691-2309 if you have any issues with finding our new location, or if you need anything else!
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October 30, 2015
Friday’s WOD:
COSTUME WOD!
Keeping with tradition, the WOD on or before Halloween has always been a costume workout! Throughout the day, pictures of athletes who wear a costume will be posted on Facebook for people to vote on! The picture with the most votes (likes) will win a free 10 pass punch card!Coach Jake will be filling in for the afternoon classes tomorrow, as always, please be respectful of him dedicating his time to help cover me!
Also, as a reminder, due to us hosting the Outlaw seminar, there are NO classes or open gym hours this Saturday or Sunday! Normal schedule will resume on Monday!
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No Classes This Saturday
REMINDER:There are NO classes or open gym hours this Saturday and Sunday. The Outlaw Seminar is taking place at the gym both days, and is by registration only for attendance. There are still spots available!
http://theoutlawway.com/event/outlaw-training-camp-louisville-ky/
W.I.L.D. Horizons CrossFit 