Category: Uncategorized

  • Friday’s WOD:

  • Thursday’s WOD: Coach Jake will be coaching the 315pm and 415pm classes today! We have a few athletes competing in the Turkey Challenge at MBS CrossFit this weekend. Open gym on Sunday is still on as scheduled, but I am…

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD:

  • Saturday’s WOD:   

  • Friday’s WOD:

  • Thursday’s WOD:

  • Wednesday’s WOD: A Veteran’s Day tradition!

  • Tuesday’s WOD: Happy 240th Birthday, Marines! “The USMC is over 240 years of romping, stomping, hell, death and destruction. The finest fighting machine the world has ever seen. We were born in a bomb crater, our mother was an M-16…