Category: Uncategorized
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Monday’s WOD: https://www.crossfit.com/mt-archive2/007741.html#/comments 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood
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Friday’s WOD: Happy birthday, Jared.
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Thursday’s WOD:
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Wednesday’s WOD:
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Monday’s WOD: https://www.crossfit.com/mt-archive2/008219.html#/comments Great picture of Bre from the Turkey Challenge taken by Robbie Wright photography.
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Sunday:Open Gym from 9am-11am
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Saturday’s WOD:9am, and 10am classes. 11am open gym. Bring your jump ropes!
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Friday’s WOD:There is only one class today at Noon!
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