Monday’s WOD:
https://www.crossfit.com/mt-archive2/007741.html#/comments
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Category: Uncategorized
-
Dec 07, 2015
-
Nov 30, 2015
Monday’s WOD:Great picture of Bre from the Turkey Challenge taken by Robbie Wright photography.
-
BLACK FRIDAY PROMO!
BLACK FRIDAY PROMO GOES IN EFFECT IN ONE HOUR!
There are only 10 deals available and may be purchased on a first come-first serve basis through MindBody Online. You will need to log in with you user name and password and access the promo through the online store. The offer will be valid from 12:01AM Friday morning to 11:59pm Friday night! I have a feeling these will go fast!
Note: If you recently purchased a month or punch card at regular price, and you buy the promo, it will take effect once your current plan expires.
W.I.L.D. Horizons CrossFit 