Category: Uncategorized

  • Monday’s WOD: https://www.crossfit.com/mt-archive2/007741.html#/comments 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood

  • Friday’s WOD: Happy birthday, Jared.

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD: Shout out to Austin and her last minute team at the Turkey Challenge!

  • Monday’s WOD: https://www.crossfit.com/mt-archive2/008219.html#/comments Great picture of Bre from the Turkey Challenge taken by Robbie Wright photography.

  • Sunday:Open Gym from 9am-11am   

  • Saturday’s WOD:9am, and 10am classes. 11am open gym. Bring your jump ropes!      

  • Friday’s WOD:There is only one class today at Noon!   

  • BLACK FRIDAY PROMO GOES IN EFFECT IN ONE HOUR! There are only 10 deals available and may be purchased on a first come-first serve basis through MindBody Online. You will need to log in with you user name and password…